Weigh In record (no journal entry) for 19 November 2019
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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521 kcal
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Fat: 25.40g | Prot: 12.81g | Carbs: 60.71g.
Breakfast: Bauducco Chocottone Maxi, Café, Vigor Requeijão Light, Adria Cream Cracker. Snacks/Other: Coco. more...
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Gaining 0.7 kg a Week
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Paula Olv's Weight History
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