Weigh In record (no journal entry) for 19 November 2019
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1159 kcal
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Fat: 20.85g | Prot: 59.57g | Carbs: 179.15g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Café, Creme de Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos, Arroz com Legumes. Dinner: Quero Feijão Carioca , Sadia Filé de Peito, Camil Arroz Branco (50g). Snacks/Other: Cuscuz (Cozido), Café com Açúcar, Suco de Manga. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Daydi Reis's Weight History
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