Weigh In record (no journal entry) for 15 October 2019
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138.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1934 kcal
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Fat: 66.44g | Prot: 91.28g | Carbs: 243.44g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Corn Flakes. Lunch: Lezita Piliç Döner, Domatesler, Marul. Dinner: İHE Kepekli Akdeniz Ekmeği, Ezogelin Çorbası, Filiz Yumurtalı Erişte, Patlıcan Kebabı. Snacks/Other: Uludağ Şekersiz Limonata. more...
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5075 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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Gaining 32.7 kg a Week
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ONURCELIK47's Weight History
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