Weigh In record (no journal entry) for 19 November 2019
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125.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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641 kcal
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Fat: 12.82g | Prot: 86.36g | Carbs: 45.72g.
Breakfast: İçim Light Süt, Namet Hindi Füme, Yeşil Çay, Kırmızı Domates, Migros Light Ton Balığı, Sütaş Light Beyaz Peynir, Nimet Kepekli Tost Ekmeği. more...
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Losing 2.6 kg a Week
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ONURCELIK47's Weight History
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