Weigh In record (no journal entry) for 19 November 2019
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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940 kcal
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Fat: 54.72g | Prot: 70.62g | Carbs: 39.56g.
Breakfast: Café Expresso, Água da Torneira, Omelete. Lunch: Kiwi, Café Expresso, Ovo Estrelado, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Condi Gelatina Light, Omelete ou Ovos Mexidos, Carne de Porco Assada. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Condi Gelatina Light. more...
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Losing 8.4 kg a Week
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Marocas45's Weight History
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