Weigh In record (no journal entry) for 19 November 2019
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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583 kcal
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Fat: 13.13g | Prot: 16.47g | Carbs: 107.08g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah, Perkedel Kentang, Mangga, Tempe Goreng, Kangkung, Sayur Bening Bayam. more...
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Gaining 0.1 kg a Week
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andirarahma's Weight History
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