Weigh In record (no journal entry) for 19 November 2019
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87.3 kg
Lost so far: 20.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2200 kcal
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Fat: 125.36g | Prot: 112.04g | Carbs: 148.75g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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Losing 10.9 kg a Week
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AndersoneyRodrigues's Weight History
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