Weigh In record (no journal entry) for 19 November 2019
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1270 kcal
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Fat: 41.23g | Prot: 131.70g | Carbs: 81.24g.
Breakfast: Hacendado Leche de Soja, Hacendado Muesli Crujiente con Chocolate. Lunch: Videca Piña en Su Jugo, Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Dinner: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Snacks/Other: Huevo Duro, Wasa Original, DIA Atún Claro en Aceite de Girasol, Prozis Crema de Cacahuete, Wasa Original. more...
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Losing 1.6 kg a Week
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MrDMartin94's Weight History
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