Weigh In record (no journal entry) for 19 November 2019
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97.3 kg
Lost so far: 10.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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288 kcal
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Fat: 11.32g | Prot: 12.19g | Carbs: 32.87g.
Breakfast: Nescafé Cappuccino, Campofrío Mortadela de Peru com Azeitonas, Continente Manteiga Magra, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Continente Equilibrio Adoçante em Pó. more...
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Gaining 3.0 kg a Week
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solange duarte26's Weight History
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