Weigh In record (no journal entry) for 19 November 2019
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72.3 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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896 kcal
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Fat: 48.73g | Prot: 87.30g | Carbs: 25.39g.
Breakfast: Café, Nestlé Creme de Leite, Heinz Maionese, Atum em Óleo (Enlatado). Lunch: Morangos, Pachá Amendoim Torrado e Moído , Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Snacks/Other: Pink Amendoim Torrado e Moído. more...
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Gaining 0.4 kg a Week
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robertacms's Weight History
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