Weigh In record (no journal entry) for 19 November 2019
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3084 kcal
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Fat: 135.46g | Prot: 217.59g | Carbs: 212.82g.
Breakfast: Café, Queijo Coalho, Sabor & Vida Manteiga da Terra, Pão de Leite, Ovo Frito. Lunch: Paçoca de Carne de Sol, Vitafor L-Carnitina, Vinagre, Abobrinha Refogada, Baião de Dois, Queijo Coalho, Cebolas, Swift Coxão Mole em Tiras. Dinner: Devassa Cerveja, Espetinho de Carne, Carne de Porco, Baião de Dois, Paçoca de Carne de Sol, Limão. Snacks/Other: Vitafor L-Carnitina, Vitafor L-Carnitina. more...
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Losing 8.4 kg a Week
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cristovaoguerr's Weight History
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