Weigh In record (no journal entry) for 19 November 2019
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1276 kcal
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Fat: 66.30g | Prot: 60.43g | Carbs: 113.98g.
Breakfast: Приготовленные Баклажаны, Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Орехи Кешью. Dinner: Щедрые Хлебцы Ржаные, Авокадо Авокадо, Плов с Курицей. more...
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Losing 1.4 kg a Week
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_Pavlina_'s Weight History
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