Weigh In record (no journal entry) for 19 November 2019
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79.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1769 kcal
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Fat: 83.64g | Prot: 46.11g | Carbs: 178.75g.
Breakfast: Сильпо Мюнхенские Колбаски на Гриле, Овсяная Каша на Воде. Lunch: Art Foods Булгур , Котлета Домашняя. Snacks/Other: Глинтвейн, Сильпо Торт Эстерхази, Яблоко Голден. more...
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Losing 0.7 kg a Week
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ageyeva2009's Weight History
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