Weigh In record (no journal entry) for 19 November 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1556 kcal
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Fat: 54.26g | Prot: 59.36g | Carbs: 264.86g.
Breakfast: Caffè Zuccherato, Zucchero, Mela, Yogurt Intero al Naturale, Panettone. Lunch: Caffè Zuccherato, Scorzonera, Mela, Patata Bollita, Delicius Filetti di Sgombro al Naturale. Dinner: Olio Extra Vergine di Oliva, Lenticchie Cotte, Banana, Pane Bianco, Delizie del Sole Vellutata di Verdure. Snacks/Other: Lecinova Lecitina di Soia Pura, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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