Weigh In record (no journal entry) for 19 November 2019
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75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1418 kcal
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Fat: 71.23g | Prot: 74.68g | Carbs: 125.74g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: City Farm Organik Yer Fıstığı Ezmesi , Muz. Dinner: Tam Buğday Ekmeği, Melis Meksika Fasulyesi, Pırasa, Kabak Çorbası. Snacks/Other: Armut. more...
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2418 kcal
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Exercise:
Elliptical - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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