Weigh In record (no journal entry) for 19 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1527 kcal
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Fat: 86.27g | Prot: 68.17g | Carbs: 128.60g.
Breakfast: Mlekovita Ser Cheddar, Mieszane Sałaty, Oliwa z Oliwek, Musli, Banan, Zott Jogurt Naturalny. Dinner: Freshona Groszek z Marchewką w Zalewie, Czerwona Kapusta, Kotlet Mielony. Snacks/Other: Suche Prażone Migdały (z Dodatkiem Soli). more...
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steady weight
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kama0201's Weight History
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