Weigh In record (no journal entry) for 19 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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614 kcal
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Fat: 22.28g | Prot: 27.31g | Carbs: 84.18g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Магнит Хурма, Каша Рисовая на Молоке. Dinner: Куриный Суп Лапша. Snacks/Other: Седьмой континент Холодец Говяжий. more...
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Losing 0.2 kg a Week
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irina_zharkuckay's Weight History
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