same-same
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1792 kcal
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Fat: 86.86g | Prot: 74.73g | Carbs: 175.51g.
Lunch: Woolworths Falafel & Beetroot Wrap. Dinner: Woolworths Roasted Vegetable Couscous Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Drumstick Meat and Skin, Vanilla Ice Milk (Soft Serve with Cone) . Snacks/Other: Cadbury Bubbly Chocolate, Vanilla Ice Milk (Soft Serve with Cone), Woolworths Spicy Salami Bites. more...
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steady weight
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Shereen Donede's Weight History
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