Weigh In record (no journal entry) for 19 November 2019
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1767 kcal
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Fat: 149.53g | Prot: 83.87g | Carbs: 29.24g.
Breakfast: 아메리카노. Lunch: 양파볶음, 총각김치, 해찬들 재래식 된장, 상추, 양배추찜, 하이포크 항정살, 커클랜드 베이컨, 다향오리 다향훈제오리. Dinner: 쌈장, 양배추찜, 총각김치, 삼겹살. Snacks/Other: 호두, NOW 브라질넛, 마카데미아 너트, 아메리카노. more...
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1626 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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iamtomto's Weight History
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