Weigh In record (no journal entry) for 18 November 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1751 kcal
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Fat: 66.36g | Prot: 103.30g | Carbs: 192.74g.
Breakfast: Prozis Burro di Arachidi , Hero Marmellata Light Frutti di Bosco, Wita Bevanda di Riso, Foodspring Crema Proteica Cocco, John strong pancake. Lunch: Petto di Pollo, Bietola, Peperoni. Dinner: BPR Nutrition Omega 3, Mela Annurca, Novi Cioccolato Fondente Amaro Extra 88%, Land Fiocchi di Latte, Tre Mulini Pane di Segale. Snacks/Other: Foodspring Protein Brownie, Avocado, Banana. more...
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steady weight
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JohnnyStrong's Weight History
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