Weigh In record (no journal entry) for 18 November 2019
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1172 kcal
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Fat: 62.60g | Prot: 118.50g | Carbs: 31.77g.
Lunch: Белый Хлеб, Европа Окорочок Тушки Птицы Копченый. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.6 kg a Week
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