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mickis45
Journal
18 Nov 19
mickis45's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
61.3 kg
Lost so far:
24.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1260 kcal
Fat: 45.82g | Prot: 81.90g | Carbs: 130.70g.
Breakfast:
ICA I Love Eco Ekologiska Havregryn, Garant Drottningsylt, ICA Mjölkdryck Laktosfri.
Lunch:
Self Omninutrition Micro Whey Active, Penne, Köttfärssås på Nötfärs.
Dinner:
Skalade Solrosfrön, Philadelphia Original, Omega Laxfilé.
Snacks/Other:
Ost och Skinksmörgås, Banan.
more...
1566 kcal
Exercise:
Running - 10/kph - 18 minutes, Sleeping - 23 hours and 42 minutes.
more...
Losing 0.3 kg a Week
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mickis45's Weight History
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