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Thomas1807
Journal
18 Nov 19
Thomas1807's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
166.0 kg
Lost so far:
11.0 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
2464 kcal
Fat: 90.38g | Prot: 146.32g | Carbs: 267.19g.
Breakfast:
Ketchup , Egg.
Lunch:
Vega Protein & Greens Chocolate.
Dinner:
Almond Fresh Almond Nogg, Hawaiian Pizza.
more...
4428 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Thomas1807's Weight History
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