Weigh In record (no journal entry) for 18 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1420 kcal
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Fat: 63.84g | Prot: 98.19g | Carbs: 117.69g.
Breakfast: Tesco Medium Eggs, Sainsbury's Whole Milk, Scott's Porridge Oats. Lunch: Chicken Breast Meat , Tesco Chick Peas. Dinner: Lidl Butter Unsalted (Morning Fresh), Kohinoor Dal Makhani, Indian Flatbread Naan. Snacks/Other: Babybel Mini Orginal Cheese, Sci-MX Diet Protein . more...
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Gaining 0.0 kg a Week
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JasGetsFitter's Weight History
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