Weigh In record (no journal entry) for 18 November 2019
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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983 kcal
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Fat: 49.62g | Prot: 45.02g | Carbs: 91.20g.
Breakfast: Patates Kızartması, Omlet Yumurta veya Karışık Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Ton Balığı Salatası. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Ananas, Subway Cookie Çikolatali, Beypazarı Maden Suyu, Nescafe Sade. more...
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Losing 0.5 kg a Week
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busradikgoren's Weight History
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