Weigh In record (no journal entry) for 18 November 2019
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2421 kcal
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Fat: 94.70g | Prot: 56.58g | Carbs: 338.79g.
Breakfast: Carrot Cake with Icing, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Kool-Aid Tropical Punch, Applesauce, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Macaroni or Noodles with Cheese, Heinz Tomato Ketchup. Dinner: Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Chocolate Syrup, Great Value 1% Low Fat Milk, Tator Tot Casserole 1-4-15. Snacks/Other: Slow Cooker Apple Crisp, Great Value Neapolitan Ice Cream, Kool-Aid Tropical Punch. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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jaastruthers's Weight History
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