Weigh In record (no journal entry) for 18 November 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1013 kcal
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Fat: 57.92g | Prot: 94.46g | Carbs: 20.12g.
Lunch: Korin Coxinha da Asa, Friboi Carne Moída de Acém, Vagem Cozida. Dinner: Laranja Pêra, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido, Tomates. more...
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Gaining 0.1 kg a Week
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fernanda karoline seara's Weight History
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