Weigh In record (no journal entry) for 18 November 2019
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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500 kcal
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Fat: 20.89g | Prot: 34.51g | Carbs: 43.19g.
Breakfast: Power One Pasta de Amendoim Integral, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Ovo Frito, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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AnaCGoulart's Weight History
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