Weigh In record (no journal entry) for 18 November 2019
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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930 kcal
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Fat: 29.79g | Prot: 58.88g | Carbs: 105.13g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Kotimaista Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Dinner: Ruisleipä, Kotimaista Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Snacks/Other: Jäätelötötterö, Ruisleipä. more...
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steady weight
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maikki49's Weight History
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