Weigh In record (no journal entry) for 18 November 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2201 kcal
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Fat: 84.15g | Prot: 135.83g | Carbs: 218.90g.
Breakfast: REWE Mandeln Gehackt, DM Bio Chiasamen, Moser Roth Edel Bitter 85% Kakao, Kölln Haferflocken, Kölln Hafermilch, Ener Bio Haferkleie. Lunch: Lazzaretti Rote Linsen Nudeln, Gemüseeintopf. Dinner: Freshona Bunter Gemüsemix, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Mandarine, Kalter Hund, Milbona Quark Magerstufe, Milbona Frischkäse Körniger, REWE Kulturheidelbeeren. more...
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Losing 0.4 kg a Week
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DaschaTer's Weight History
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