Weigh In record (no journal entry) for 18 November 2019
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63 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1560 kcal
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Fat: 71.03g | Prot: 73.57g | Carbs: 152.99g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Burger Knäcke Knäckebrot Urtyp, Pink Lady Äpfel, Gekochtes Ei. Lunch: Biovegan Johannisbrotkernmehl, Milbona Creme Leicht Kräuter, Beste Ernte Champignons 3. Wahl, Freshona Spargel, Lauch, Hähnchenbrustfilet, Reis (Gekocht), Schlagsahne, Möhren. Dinner: Butaris Butterschmalz, Maggi Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Milfina Crème Leicht Kräuter, Heinz Wille Hackfleisch Gemischt, Lauch, Gouda. Snacks/Other: Milcheis. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Sitting - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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