Weigh In record (no journal entry) for 18 November 2019
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76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1530 kcal
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Fat: 60.29g | Prot: 60.64g | Carbs: 199.33g.
Breakfast: Kızarmış Kepekli Ekmek, Maydanoz, Domatesler, Tahin Pekmez, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Menemen. Dinner: Çiğ Köfte, Penguen Karışık Turşu , Ayran, Sebzeli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Leblebi, Doğadan Form Çayı, Muz, Mandalina, Nar. more...
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Losing 1.0 kg a Week
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mevlüdedl's Weight History
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