Weigh In record (no journal entry) for 18 November 2019
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1148 kcal
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Fat: 55.22g | Prot: 64.43g | Carbs: 112.57g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Kabak, Pınar Doğal Yoğurt. Dinner: AOÇ Yoğurt, Ceviz, Kabak. Snacks/Other: Starbucks Ristretto Bianco, Şekersiz Türk Kahvesi, Muz, Badem, Kuru Hurma, Badem, Kahve (Demlenmiş). more...
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277 kcal
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Exercise:
Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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