Weigh In record (no journal entry) for 18 November 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1522 kcal
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Fat: 27.33g | Prot: 127.18g | Carbs: 205.99g.
Breakfast: Kiwi, Mymuesli Protein Berry Porrige, Léger Magermilch. Lunch: Mischgemüse, Migros Reis Carolina, Migros Poulet-Geschnetzeltes. Dinner: Familia Müesli Honig Nuss, Mymuesli Wheyproteinmuesli, M-Budget Magerquark, Kaki, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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