Weigh In record (no journal entry) for 18 November 2019
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76 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1577 kcal
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Fat: 60.69g | Prot: 76.57g | Carbs: 185.32g.
Breakfast: Sambal Goreng, Sinti Sambel Pecel, Selada, Tahu Goreng, Telur Rebus, Dada Ayam, Nasi Jagung, Pepaya. Snacks/Other: Permen, Bakpia, Nabati Cheese Wafer, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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qolbihasanah's Weight History
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