emang ya cutting kalori terlalu banyak malah bikin naik turun. . aku cutting 500kal turun terus aku seminggu ini ga olahraga karna kerjaan gabisa di tinggal . . cuma palingan jalan muter kampung rumah / 10 menit aja kalo sempet
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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740 kcal
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Fat: 33.71g | Prot: 21.23g | Carbs: 87.28g.
Breakfast: Kubis, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Pop Mie Rasa Baso. more...
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Losing 2.1 kg a Week
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desypermata25's Weight History
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