Weigh In record (no journal entry) for 18 November 2019
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53.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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891 kcal
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Fat: 39.24g | Prot: 19.67g | Carbs: 110.37g.
Breakfast: Красный Октябрь Красный Мак, Юбилейное Печенье, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Красный Октябрь Красный Мак, Nescafe Dolce Gusto Кофе с Молоком, Роллы Филадельфия. more...
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Losing 2.1 kg a Week
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Kosinova2211's Weight History
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