Weigh In record (no journal entry) for 18 November 2019
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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392 kcal
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Fat: 12.22g | Prot: 11.69g | Carbs: 62.87g.
Breakfast: Сливы, Roshen Milk Bubble Chocolate, Кофе с Молоком, Овсяная Каша на Молоке. more...
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Losing 2.5 kg a Week
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aiganym.izbaskanova's Weight History
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