Weigh In record (no journal entry) for 18 November 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1209 kcal
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Fat: 38.38g | Prot: 50.92g | Carbs: 167.24g.
Breakfast: 7-11 茶葉蛋, 豆漿, 豬肉包, 台灣比菲多 質立希臘式優格(無糖), 火龍果, 全聯 雞里肌肉, 小紅蘿蔔, 小黃瓜. Dinner: 香蕉, 豆干, 冬粉, 絲瓜, 雜糧飯. Snacks/Other: 義美 義美小泡芙（巧克力）. more...
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1642 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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