Weigh In record (no journal entry) for 18 November 2019
|
68.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
747 kcal
|
Fat: 22.14g | Prot: 44.00g | Carbs: 97.77g.
Breakfast: Orange, Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Lunch: Instant Oatmeal, Onions (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cilantro (Coriander) , Soft Silken Tofu . Dinner: Heavenly Blush Yogurt Strawberry, Cooked Salmon, Cooked Mushrooms, Canned Anchovy. more...
|
|
1884 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|