Weigh In record (no journal entry) for 21 February 2013
|
108.3 kg
Lost so far: 37.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
1410 kcal
|
Fat: 76.38g | Prot: 113.03g | Carbs: 72.34g.
Breakfast: Pure Almond Milk - Original, ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: rotel, green beans, Cheddar Cheese, navy beans, chicken broth fit and active, turkey meatballs, Chicken Breast. Snacks/Other: Body by Vi Nutritional Shake Mix, ON 100% Whey, Almond Breeze Original, Deluxe Mixed Nuts w/Pistachios. more...
|
|
3196 kcal
|
Exercise:
Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|