Ate off plan on Thurs night and all day Friday. :( Back on track yesterday and today!
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118.3 kg
Lost so far: 16.9 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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867 kcal
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Fat: 21.96g | Prot: 61.98g | Carbs: 108.58g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: 100% Parmesan Cheese Grated Great Value, Jennie-O Lean Smoked Turkey Sausage, Barilla Ziti Pasta, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Dinner: Hormel Turkey Chili (No Beans), Optifast 800 Berry Bar, Act II Light Butter Popcorn. Snacks/Other: Omega 3 Chewy Bites Mixed Berry, Benefiber Sugar Free Fiber Drink Mix, Benefiber Orange Creme Chewables. more...
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Gaining 3.8 kg a Week
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Kccriggle's Weight History
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