Weigh In record (no journal entry) for 18 November 2019
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2455 kcal
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Fat: 98.70g | Prot: 77.04g | Carbs: 324.90g.
Breakfast: Pisang, Skippy Creamy Peanut Butter , Roti Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Greenco Jamur Enoki, Bayam Dimasak (dari Segar). Snacks/Other: Energen Sereal Coklat, Oatsy Oatmeal Rolled Oats, Pisang, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Edamame. more...
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1777 kcal
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Exercise:
Resting - 15 hours, Gym - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yonathanxs's Weight History
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