Weigh In record (no journal entry) for 18 November 2019
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63.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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363 kcal
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Fat: 1.83g | Prot: 7.93g | Carbs: 85.25g.
Breakfast: Prenagen Esensis, Plum, Buah Pir, Mangga. more...
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Gaining 2.1 kg a Week
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selly elsabil's Weight History
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