Weigh In record (no journal entry) for 21 February 2013
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64.0 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1870 kcal
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Fat: 67.12g | Prot: 82.75g | Carbs: 250.50g.
Breakfast: sizzli bagel turkey sausage, Nonfat Milk, Hot Chocolate. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size with Tortilla strips but no Dressing, Reduced Fat Sour Cream. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, 1% LOW FAT MILK, Chocolate Instant Hot Cereal. Snacks/Other: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 2.5 kg a Week
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