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Маринка43
Journal
08 Nov 19
Маринка43's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1186 kcal
Fat: 54.78g | Prot: 58.39g | Carbs: 116.08g.
Breakfast:
Фарш Индейки.
Lunch:
Пискаревский Творожная Масса Сладкая с Изюмом, Своя Компания Ролл Запечённый с Лососем и Креветкой.
Dinner:
Каждый День Грудинка Копчено-Вареная, Мультизерновой Хлеб.
Snacks/Other:
Красное Яблоко, Пятерочка Яблоко Красное .
more...
2054 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Маринка43's Weight History
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