Weigh In record (no journal entry) for 17 November 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1230 kcal
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Fat: 47.27g | Prot: 75.59g | Carbs: 127.11g.
Breakfast: Jussara Leite Desnatado. Lunch: Uramaki Romeu e Julieta, Molho de Soja (Shoyu), Salmão, Arroz de Couve Flor. Dinner: Água, Italac Leite Integral, Queijo Mozzarella, Cheesecake, Pão Francês. Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...
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1851 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 2.1 kg a Week
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sdomahovski's Weight History
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