Weigh In record (no journal entry) for 17 November 2019
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72.2 kg
Lost so far: 8.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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204 kcal
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Fat: 11.75g | Prot: 8.40g | Carbs: 15.00g.
Breakfast: Carrefour Lait Demi Écrémé. Dinner: Picard Velouté Fève Épinard, Picard Velouté Fève Épinard . more...
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Losing 2.1 kg a Week
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