Weigh In record (no journal entry) for 17 November 2019
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1117 kcal
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Fat: 40.64g | Prot: 31.55g | Carbs: 161.89g.
Breakfast: Сухари, Кукурузные Хлопья. Lunch: Манты с Тыквой. Dinner: Арахисовая Паста, Чай Зеленый с Медом, Капуста Тушеная, Фунчоза. Snacks/Other: Грецкие Орехи, Курага, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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