Weigh In record (no journal entry) for 17 November 2019
|
104.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
863 kcal
|
Fat: 36.11g | Prot: 46.62g | Carbs: 89.43g.
Breakfast: Café Expresso, Água da Torneira, Omelete. Lunch: Kiwi, Café Expresso, Esparguete com Molho de Tomate e Almôndegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Condi Gelatina Light. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|